Exercise Classes
Tae – Bo.
The name Tae-Bo stands for Total Awareness Excellent Body Obedience. Set to the upbeat music, Tae-Bo is a form of high impact aerobics. It combines Tae Kwon Do, karate, boxing and dance disciplines into a challenging program set to hip-hop music. A typical one-hour class consists of a series of jabs, punches, kicks and steps, choreographed in a series of eight-count combinations. It is not a self-protection course and should not be practiced outside of workouts.
| CLASS | mon | tue | wed | thu | fri | sat | sun |
|---|---|---|---|---|---|---|---|
| TaeBo Class | None | 7pm - 8pm | None | 7pm - 8pm | None | None | None |
Fat Burn.
An exercise classs specially developed to target those problem fat areas on the body
Abs Class.
A specialist abdominal workout focusing on exercises created to flatten that stomach
| CLASS | mon | tue | wed | thu | fri | sat | sun |
|---|---|---|---|---|---|---|---|
| Ab Class | None | 7.30- 8.30pm | None | 7.30-8.30pm | None | None | None |